Currently I offer:

A) In person public gym coaching

(email to inquire pricing)

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B) In person at home coaching

(email to inquire pricing)

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C) Detailed, personalized, online programming via excel. Offered with or without feedback check-in’s or frequent program updates.

—-The online programming is done through an excel sheet and requires a client feedback email at the end of each completed week. The feedback email is crucial as it allows specific program communication. A sample of what this looks like is available upon request.

—-One-off programs are 4-6 weeks sent at once without periodic consult. I personalize a program then send you into the wild with it. (Not suggested for “beginners”)

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D) Consultation: via Zoom, FaceTime, or phone call. This is for someone who wants quick guidance or has questions on how to improve their current scenario without commitment to online programing. $40/ 30 minute increments

REFERRAL REWARD: Clients get half-off a session for referrals.

In person sessions have a 24 hour cancellation policy.